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Get Fit For Free

The secret to getting fit for free is to use every opportunity to be active.

Armed with a bit of get-up-and-go and good planning, you can be fitter than ever without spending a penny.

NHS Choices have enlisted the help of top fitness experts to help you explore new ways and places to exercise for free. Below is a list of links which will provide more information:

  • Walk Everywhere
  • Free Running Podcast
  • Cycle to Work
  • Park Games
  • Home Exercises
  • Skipping
  • Trim Trails
  • Green Gyms
  • Outdoor Gym
  • DIY Boot Camp
  • Free Equipment
  • Park Football
  • Mall Walking
  • Contact your Local Authority
  • Free Gym Passes

Health Information

  • Childhood Vaccinations
  • Stop Smoking
  • Get Fit For Free
  • Mental Health
  • Contraception
  • Carers
  • Mental Health support for Families
  • Video Library: Health and Care Videos
  • Health A-Z
  • Medicines A-Z
  • Register the birth of your child
  • Being a Mum in East Sussex
  • A guide to Bereavement
  • Prescription Information
  • Find a Local Service
  • Bereaved by Suicide
  • Bump and Beyond: Antenatal Classes
  • Diabetic Eye Screening
  • Domestic Abuse Recovery
  • Home Start (East Sussex)
  • Sara Lee Trust
  • Type 2 Diabetes - Education
  • Travel Vaccines
  • Staying Well, East Sussex
  • Struggling with you health and wellbeing?
Northiam/Broad Oak Surgery
Main Street
Northiam
Rye
East Sussex
TN31 6ND
Get directions
01797252140
ESXCCG.northiamsurgery@nhs.net
Broad Oak Surgery
6 Reedswood Road
Broad Oak
Brede
East Sussex
TN31 6DH
Get directions
01424882394
ESXCCG.northiamsurgery@nhs.net
 
 

 
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